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The new strength training
Vorstellung Krafttraining
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content
Get an introduction to the contents of the book "The New Strength Training" with a welcome from the author and RF Head Coach Patrick Meinart in this video.
isometric
In this video, Patrick Meinart shows you how best to do the exercise on page 129.
High Tension Isometric Trapezius
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Kleinhirntestung in der Neuroathletik
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cerebellum testing
In Chapter One, Patrick writes about the function and testing of the cerebellum. The testing in reality is not always clear, as shown in this video.
convergence test
On page 156 the convergence test is mentioned. This video takes a closer look at this eye exercise.
Konvergenz-Test
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